Archive for the Exercise Category

Feel Vacation Refreshed

You don’t even have to leave the house, from Woman’s Day, August 2014:


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Have a Ball!

Goal! A fun and simple full-body toning workout using just a soccer ball, from Weight Watchers:


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Turn on the Burn

Winter Games: How many calories athletes burn curling, speed skating, and more. From Spry, February 2014


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Your little-bit-fitter plan

Making small steps in your current fitness routine sets you up for success, from Redbook, January 2014:


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Power Poses

Add weight to your yoga routine, from Runner’s World, January 2014


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Arms Race

Upper body exercises every runner must do, from Runner’s World, December 2013:


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Arch Enemy

Foot injury? Simple stretches and exercises to get rid of the pain, from Runner’s World, October 2013:


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Back on Track

Put a stop on your regular running routine? Here’s how to get back on track, from Runner’s World, September 2013:


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All in the Timing

Schedule your work out in different times of the day to boost your health, from Marie Claire, September 2013:


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Band Aid

Hip exercises to combat knee pain, from Runner’s World, August 2013:


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