Archive for the psychology Category

Survive a Quarter-Life Crisis

A Quarter-Life Crisis is real! From SELF, March 2013:


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SELF–January 2013

Take a moment and feel Awe:


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Weight Watchers–Sept/Oct 2012

Your best strategy for staying slim at work? Read on.


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Better Homes & Gardens–August 2012

Who says get-healthy resolutions are only for January?


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Marie Claire–August 2012

There’s nothing wrong with being a vegan (it’s great for you!) but the diet isn’t right for everyone. Find out why.


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Redbook–March 2012

What’s your health confession?


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Every Day With Rachael Ray–March 2012

Are you a mindful eater? It’s the ticket to being slim and healthy. Find out here:


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Redbook–January 2011

Fresh, interesting tricks that help you eat less:


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Runner’s World–December 2011

Another one from Runner’s World December issue. This one addresses what to do to keep motivation high after you finish the race.


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Martha Stewart Living–December 2011

Everyone loves hot cocoa when the winter chill sets in (some good-for-you mixes to try); plus, why being part of a group is good for the soul:


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