Archive for the Recipes Category

Yogurt Cocktails

A cocktail¬†with an unexpected twist–yogurt. And are¬†breakfast eaters really thinner? From Cosmopolitan, March 2014:


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Eating Well–December 2012

Why you should use more than just a sprinkle of sesame:


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Redbook-July 2012

Everything you need to know to snack yourself slim:


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Eating Well–April 2012

The best way to cook and prepare three foods to get the biggest nutritional bang for your produce:


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O, The Oprah Magazine–March 2012

The health perks of adding these seeds to your diet:


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O, The Oprah Magazine–December 2011

Eat your leaves, rinds, and stems:


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Runner’s World–December 2011

Tasty soups to power you through any run (or help you recharge). My favorite on this list: Lentil Black Bean.


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Today’s Diet & Nutrition–November 2011

A few tasty pasta recipes for cold fall nights:


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Martha Stewart Living–August 2011

10 great things to do for your health this month! Try them all!


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Women’s Health–July/August 2011

Yummy smoothie recipes that won’t break the calorie bank:


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