Archive for the Weight loss Category

Have a Ball!

Goal! A fun and simple full-body toning workout using just a soccer ball, from Weight Watchers:


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Move Over, Taste Buds

Use your senses to better your health and slim down, from O, The Oprah Magazine, July 2014:


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Home, Slim Home

Simple home improvements–like cold showers and using smaller plates– to kickstart weight loss, from Fitness, June 2013:


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Which is Worse?

  Should you pour fattening toppings on vegetables? Can you skip washing your hands? Is it okay to skip the gym? Find out here, from SELF March 2013:


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The New Workout Rules

The best workout for you? It all depends on your goals, from O, The Oprah Magazine, March 2013:  


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Weight Watchers–Sept/Oct 2012

Your best strategy for staying slim at work? Read on.


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SELF–August 2012

Losing 10 pounds does a lot of great things for your body, mind and spirit:


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Marie Claire–August 2012

There’s nothing wrong with being a vegan (it’s great for you!) but the diet isn’t right for everyone. Find out why.


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Woman’s Day-August 2012

Forget everything you’ve heard about healthy eating (except for these 8 new “rules”):


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Redbook-July 2012

Everything you need to know to snack yourself slim:


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