Posts Tagged cardio

Your little-bit-fitter plan

Making small steps in your current fitness routine sets you up for success, from Redbook, January 2014:

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Fix it With Fitness

Use fitness to fix daytime sleepiness, up your immunity, crush cravings and more, from Health, May 2013:

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Fitness–March 2010

Confessions of an over-exerciser (I once worked out for 3 hours a day!):

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