Posts Tagged exercise

Have a Ball!

Goal! A fun and simple full-body toning workout using just a soccer ball, from Weight Watchers:


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Your little-bit-fitter plan

Making small steps in your current fitness routine sets you up for success, from Redbook, January 2014:


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Power Poses

Add weight to your yoga routine, from Runner’s World, January 2014


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Arch Enemy

Foot injury? Simple stretches and exercises to get rid of the pain, from Runner’s World, October 2013:


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All in the Timing

Schedule your work out in different times of the day to boost your health, from Marie Claire, September 2013:


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Band Aid

Hip exercises to combat knee pain, from Runner’s World, August 2013:


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No Pain, All Gain

Keeping injury-free during summer sports, from Women’s Health, July/August 2013:


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Fix it With Fitness

Use fitness to fix daytime sleepiness, up your immunity, crush cravings and more, from Health, May 2013:


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The New Workout Rules

The best workout for you? It all depends on your goals, from O, The Oprah Magazine, March 2013:  


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Be the Ultimate Flu Fighter

Exercise can combat illness–here’s how to do it right, from Women’s Health, December 2012:


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