Posts Tagged fitness

Do This to Keep Your Body Young

Jump, Jump! From Redbook, September 2014:


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Feel Vacation Refreshed

You don’t even have to leave the house, from Woman’s Day, August 2014:


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Have a Ball!

Goal! A fun and simple full-body toning workout using just a soccer ball, from Weight Watchers:


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Your little-bit-fitter plan

Making small steps in your current fitness routine sets you up for success, from Redbook, January 2014:


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Power Poses

Add weight to your yoga routine, from Runner’s World, January 2014


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Fix it With Fitness

Use fitness to fix daytime sleepiness, up your immunity, crush cravings and more, from Health, May 2013:


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The New Workout Rules

The best workout for you? It all depends on your goals, from O, The Oprah Magazine, March 2013:  


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Redbook–January 2013

Why cake isn’t so bad for breakfast–and how a little running can add years to your life:


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Weight Watchers–Sept/Oct 2012

Your best strategy for staying slim at work? Read on.


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SELF–August 2012

Losing 10 pounds does a lot of great things for your body, mind and spirit:


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