Posts Tagged food

Feel Vacation Refreshed

You don’t even have to leave the house, from Woman’s Day, August 2014:


Read more →

Move Over, Taste Buds

Use your senses to better your health and slim down, from O, The Oprah Magazine, July 2014:


Read more →

Everyday Food All-Stars

Produce underdogs that are just as nutritious as “superfoods,” from O, The Oprah Magazine, March 2014:


Read more →

Yogurt Cocktails

A cocktail with an unexpected twist–yogurt. And are breakfast eaters really thinner? From Cosmopolitan, March 2014:


Read more →

How Not to Get Fat This Winter

How to get slim post holidays, from Ladies’ Home Journal, December/January 2013:


Read more →

Because the Mediterranean Diet is Even Better Than You Thought

Sidebar on the health benefits of indulging in Italian food, from Everyday with Rachael Ray, September 2013:


Read more →

Superfood Fight

Best superfoods for your mood, waist, preventing cancer, and building bones, from O, The Oprah Magazine, August 2013:


Read more →

Think Spice

Use spices in everyday meals for a dose of extra nutrition, from Fitness, April 2013:


Read more →

Which is Worse?

  Should you pour fattening toppings on vegetables? Can you skip washing your hands? Is it okay to skip the gym? Find out here, from SELF March 2013:


Read more →

Redbook–January 2013

Why cake isn’t so bad for breakfast–and how a little running can add years to your life:


Read more →