Posts Tagged gym

Have a Ball!

Goal! A fun and simple full-body toning workout using just a soccer ball, from Weight Watchers:

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Which is Worse?

  Should you pour fattening toppings on vegetables? Can you skip washing your hands? Is it okay to skip the gym? Find out here, from SELF March 2013:

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Women’s Health–December 2011

Machines every woman should avoid at the gym (some will surprise you!):

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