Posts Tagged injury

Arch Enemy

Foot injury? Simple stretches and exercises to get rid of the pain, from Runner’s World, October 2013:


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Back on Track

Put a stop on your regular running routine? Here’s how to get back on track, from Runner’s World, September 2013:


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All in the Timing

Schedule your work out in different times of the day to boost your health, from Marie Claire, September 2013:


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Help the Weak

Fix common strength imbalances to run your best and stay injury-free, from Runner’s World, July 2013


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No Pain, All Gain

Keeping injury-free during summer sports, from Women’s Health, July/August 2013:


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Women’s Health–December 2011

Machines every woman should avoid at the gym (some will surprise you!):


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Fitness–February 2010

When one injury pops up, another may not be far behind. Here’s how to sidestep common exercise aches and pains:


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