Posts Tagged nutrition

Move Over, Taste Buds

Use your senses to better your health and slim down, from O, The Oprah Magazine, July 2014:


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Unwrap a Schmancy Chocolate Bar

Nutritious chocolate and healthy fast-food go-to spots, from Cosmopolitan, April 2014:


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Everyday Food All-Stars

ProduceĀ underdogs that are just as nutritious as “superfoods,” from O, The Oprah Magazine, March 2014:


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Superfood Fight

Best superfoods for your mood, waist, preventing cancer, and building bones, from O, The Oprah Magazine, August 2013:


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Which is Worse?

  Should you pour fattening toppings on vegetables? Can you skip washing your hands? Is it okay to skip the gym? Find out here, from SELF March 2013:


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Is Caffeine the World’s Best Drug?

Here’s why your morning cup of Joe makes you feel so good, from Redbook, March 2013:


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Superfish You Should Be Eating

There’s life beyond salmon and tuna on your plate. Figure these fish into your dinner, too, from AARP: The Magazine, Feb/March 2013:


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Family Circle–February 2013

It’s family meal makeover time!


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Eating Well–December 2012

Why you should use more than just a sprinkle of sesame:


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Weight Watchers–Sept/Oct 2012

Your best strategy for staying slim at work? Read on.


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