Posts Tagged running

Power Poses

Add weight to your yoga routine, from Runner’s World, January 2014


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Arms Race

Upper body exercises every runner must do, from Runner’s World, December 2013:


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Back on Track

Put a stop on your regular running routine? Here’s how to get back on track, from Runner’s World, September 2013:


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Band Aid

Hip exercises to combat knee pain, from Runner’s World, August 2013:


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Help the Weak

Fix common strength imbalances to run your best and stay injury-free, from Runner’s World, July 2013


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No Pain, All Gain

Keeping injury-free during summer sports,¬†from Women’s Health, July/August 2013:


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Redbook–January 2013

Why cake isn’t so bad for breakfast–and how a little running can add years to your life:


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Runner’s World–January 2013

The top remedies for achy muscles post-run:


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SELF–August 2012

Losing 10 pounds does a lot of great things for your body, mind and spirit:


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Amazing Wellness-Spring 2012

Foods to turn you into a lean, mean–and green–fighting machine:


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