Posts Tagged workout

Feel Vacation Refreshed

You don’t even have to leave the house, from Woman’s Day, August 2014:


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Have a Ball!

Goal! A fun and simple full-body toning workout using just a soccer ball, from Weight Watchers:


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Your little-bit-fitter plan

Making small steps in your current fitness routine sets you up for success, from Redbook, January 2014:


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Power Poses

Add weight to your yoga routine, from Runner’s World, January 2014


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Arms Race

Upper body exercises every runner must do, from Runner’s World, December 2013:


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Back on Track

Put a stop on your regular running routine? Here’s how to get back on track, from Runner’s World, September 2013:


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All in the Timing

Schedule your work out in different times of the day to boost your health, from Marie Claire, September 2013:


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Band Aid

Hip exercises to combat knee pain, from Runner’s World, August 2013:


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Help the Weak

Fix common strength imbalances to run your best and stay injury-free, from Runner’s World, July 2013


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Fix it With Fitness

Use fitness to fix daytime sleepiness, up your immunity, crush cravings and more, from Health, May 2013:


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