Posts Tagged yoga

Your little-bit-fitter plan

Making small steps in your current fitness routine sets you up for success, from Redbook, January 2014:


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Power Poses

Add weight to your yoga routine, from Runner’s World, January 2014


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Fix it With Fitness

Use fitness to fix daytime sleepiness, up your immunity, crush cravings and more, from Health, May 2013:


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Redbook-May 2012

Keep your feet happy, decode doc speak, and safeguard your guys’ sperm!


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Health – October 2011

Find out about the 8 best weight loss, fitness, and nutrition apps from my piece in Health’s October 2011 issue:


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